In this time of uncertainty, we want to resource and equip you to build healthy and sustainable rhythms of life that will remain, even as we emerge from lockdown. Our aim is to build rhythms which help us gain greater awareness of ourselves and of God.

In today’s exercise, Michael Munson (Vineyard Training and Spiritual Direction Coordinator) will lead us in the 5 minute retreat – an exercise which allows us to retreat into the sabbath-rest of God every single day.