In this time of uncertainty, we want to resource and equip you to build healthy and sustainable rhythms of life that will remain. Our aim is to build rhythms which help us gain greater awareness of ourselves and of God.

In today’s exercise Michael Munson (Vineyard Training and Spiritual Direction Coordinator) will lead us in a Body Prayer Exercise, where we will have a chance to allow our awareness of our bodies and what we think about them, to turn to worship of God.